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Spinning Rob :: Oct 4, 2013, 8:27 am
Ok, as promised for all those with heart rate monitors, and for all those about to purchase one, here is a link to a website that will do all the calculating for you. http://www.briancalkins.com/HeartRate.htm Any problems encountered, feel free to pull me aside next week.
Robin :: Oct 3, 2013, 11:24 am
Hi Susan - I'm away on the 9th so you can can take my spot - which leaves a space for anyone next Tuesday.
Susan :: Oct 3, 2013, 8:56 am
Sorry that I missed the first night of spinning I'm touring on my bike and have just seen the internet... I put myself down for Tuesdays but can't make the 8th either. Could anyone swap next Tues for Weds? Thanks.
Swallow :: Oct 1, 2013, 11:23 am
I have added some pics of Aunty Gill's farewell on Sunday. They are also on the FB page
Martyn A :: Oct 1, 2013, 11:18 am
I won't be spinning tonight as X ray this morning shows a fracture in my fifth metatarsal:( Will register tonight and hope to be able to spin soon, doctor permitting, so one space open tonight.
Spinning Rob :: Sep 30, 2013, 11:58 am
Just a quick reminder to all those that are involved with Spinning this year, can you please be here this fist week a good half hour early (1900 hrs)to pay and sign your life away. Looking forward to seeing you all again. Rob


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